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The Power of Habit: Why We Do What We Do in Life and Business

Author: Charles Duhigg
SKU: 9781847946249

රු3,390.00

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In “The Power of Habit”, award-winning “New York Times” business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, “The Power of Habit” contains an exhilarating the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

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  • 💡 What’s The Power of Habit About?

    The Power of Habit by Charles Duhigg explores the science behind why habits form and how they can be changed. Through compelling research and real-world stories, Duhigg reveals the ‘habit loop’ that drives nearly half of our daily actions.

    📖 Who Should Read This Book?
    • Anyone trying to break bad habits or build new ones
    • Business leaders wanting to understand organizational behavior
    • Athletes, students, and professionals seeking peak performance
    • Readers who loved Atomic Habits or Tiny Habits

    🔑 Key Takeaways:
    1. Habits work on a cue-routine-reward loop
    2. You can’t eliminate habits, only replace them
    3. ‘Keystone habits’ trigger positive chain reactions
    4. Organizations and societies follow habit patterns too
    5. Belief is essential to permanent habit change

    Why Sri Lankan Readers Love This Book:
    In our fast-paced lives, building productive habits is essential for success. The Power of Habit gives Sri Lankan professionals, students, and entrepreneurs a practical framework to transform their daily routines.

    📋 Book Details:
    • Format: Paperback
    • Language: English
    • Publisher: Random House
    • Author: Charles Duhigg (Pulitzer Prize-winning journalist)

    ❓ FAQ:
    Q: Is this the original Charles Duhigg book?
    A: Yes, brand new original copy from authorized publisher.

    Q: Free delivery available?
    A: Yes, free island-wide delivery on orders over Rs.6,500.

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